I may or may not have wounded the heel of my left foot while couch dancing to Miley Cyrus' "Party in the U.S.A." on Friday night.

Despite the fact that I awoke the following morning to my foot throbbing as though it had been run over by an elephant on a ten speed, I still managed to drag myself to the five-kilometer road race that a friend of mine had planned for her company.

Although I couldn't directly participate in the event because of my injury, I did allow myself to participate in the taking of the credit.